Favorite Quotes
“There are no nutrients in animal-based foods that are not better obtained from plant-based foods.”
Dr. T. Colin Campbell
T. Colin Campbell Foundation
“After reviewing the scientific literature, however, it becomes clear that the evidence is mostly consistent, not controversial. There is more scientific evidence than ever that switching from a high-fat diet rich in animal protein and simple carbohydrates such as sugar to a whole foods, plant-based diet high in complex carbohydrates provides a double benefit: You significantly reduce your intake of disease-promoting substances such as cholesterol, saturated fat, and oxidants, and increase your intake of protective food substances.”
“I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic. While it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.”
Dr. Dean Ornish
Foreword to The Food Revolution by John Robbins
Kay Leavy,
Hi Kay -
I look forward to your blogs!
Blessings,
Wendy
The site looks great mom!!!